Yes deadly. They are super concentrated oils and if swallowed or touched directly onto a little one’s skin, serious burns or other harms can be done. Keep in a locked cabinet or way up high.
Visit your favorite health store to figure out which ones you like the best. I am a fan of eucalyptus, rosemary and cedar. One must dilute the essential oil in a base of olive oil before applying.
Apply to your temples, on your maxillary and frontal sinsuses and you may want to put some between your upper lip and nose. Do not put in your nose directly as they will burn your mucous membranes. Keep away from your eyes also.
Limit dairy products
Dairy products and sugar are major mucous forming foods and will only increase head congestion. Limit the amount eaten during this time and you will likely recover faster.
Third Eye Acupressure Point
According to acupressure.com, this point will help. “Directly between the eyebrows, in the indentation where the bridge of the nose meets the center of your forehead.” Simply place pressure at this point using the method shown to the right.
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